Workout Classes

Service Description:

I offer a variety of fitness classes, including:

• Mat Pilates

• HIIT

• Balance, Abs, Booty

• Stretching

• Circuit Classes

These classes are designed to help you build strength, improve flexibility, and stay motivated through dynamic and engaging group workouts.

Qualifications:
Degree: Kinesiology with an Emphasis on Exercise Science, California State University
Certifications:

• Personal Training Certification

• Group Fitness Certification

• Nutrition Certification

• Mat Pilates Certification
  (All certifications are from the American Council on Exercise - ACE)
  Experience:

• 35 years in the field of fitness and physical therapy

Noelle’s Background:
With decades of experience, I’ve taught and learned from a wide range of fitness classes, always drawing inspiration from amazing instructors. I prefer teaching in-person classes because I can better tailor my instruction to meet the participants' needs. When teaching online, clear verbal instruction becomes key, and attendees need to be attentive and body-aware, as I cannot make real-time adjustments without seeing them.

Noelle’s Philosophy:
Group fitness classes are an excellent way to stay motivated, enjoy a structured workout, and have fun. With the guidance provided throughout the class, you can simply follow along and enjoy the journey to better fitness.

Packages:
55 minutes: $40